200 Hour Yoga Teacher Training
Awaken your potential
The BGIYAN Institue offers a 200 Hour Yoga Teacher Training program that can provide you with global certification to teach yoga. This program covers all the essential aspects of yoga anatomy and philosophy, preparing you to create your own studio or work as a yoga instructor at top yoga centers and institutions. Accredited and recognized by Yoga Alliance, this 200 Hour Online Yoga Teacher Training Course from BGIYAN can serve as a solid foundation for a successful yoga career. The course can be completed in two months, leading to an internationally recognized certification as a yoga trainer.
During this course, you will learn traditional Hatha Yoga and Ashtanga Yoga as well as advanced techniques in meditation, relaxation, and pranayama. Additionally, you will receive instruction in anatomy, physiology, and systematic teaching methodology from senior yoga experts. The RYT 200 Yoga Teacher Training program has been designed to deepen your understanding and knowledge of yoga, allowing you to become a confident, skillful, and competent yoga instructor.
You will also receive Yoga Retreats with travel assistance in India, and Convocation Ceremony will be held in Rishikesh, India during the last week of the course.
Our Batches starts from 1st Day of January, March, May, July, September, November.
Course Duration
2 Months
Course Fee
Voluntary Guru Dakshina
Live Sessions
In Person and/or Online Sessions
Benefits
- Receive comprehensive education, training, and practical experience in yoga within a secure and supportive environment.
- Obtain international certification as a yoga instructor, enabling you to teach yoga anywhere worldwide.
- Acquire a thorough understanding of pranayama, meditation, and relaxation techniques.
- Attain financial stability through an additional income source.
- Achieve professional independence and perfect work-life balance.
- Strengthen and enhance your relationships through empowerment.
- Develop the confidence to manage challenging situations effectively.
- Master public speaking and communication skills to increase your effectiveness.
- Condition and prepare your body for advanced yoga practices.
- Experience personal growth and transformation, leading to greater inner peace and happiness upon completion of the course.
- Gain the courage and confidence to offer yoga classes at your own studio.
- Be capable of organizing yoga workshops after completing the course.
DAILY SCHEDULE
| Timings | Activity |
|---|---|
| 05:30 AM - 06:30 AM | Advance Level Practices |
| 06:30 AM - 07:00 AM | Morning Prayers, Hemns and Chanting |
| 07:00 AM - 08:00 AM | Shat Karma - Detoxification Cleansing Techniques |
| 08:15 AM - 09:15 AM | Hatha Yoga, Pranaayama and Meditation |
| 09:30 AM - 10:30 AM | Ashtanga Yoga, Pranaayama and Meditation |
| 10:30 AM - 10:45 AM | Tea Break |
| 10:45 AM - 11:15 AM | Sarvdev Pooja (Worship of Guru, Ganesha, Brahma, Vishnu, Shiva, Shakti, Navgreh) |
| 11:15 AM - 12:15 PM | Sarvdev Yajna (Fire ritual for Guru, Ganesha, Brahma, Vishnu, Shiva, Shakti, Navgreh, Gayatri, Mahamrityunjaya and others) and Aarti |
| 12:30 PM - 01:00 PM | Bhog and Lunch Prasaadam |
| 03:00 PM - 04:00 PM | Any workshop or Recitation of Shrimad Bhagwad Geeta, Raamayana, Upnishads and other Holistic Scriptures like Biography of Ancient Yogies, The path of Salvation, Secrates of Yoga etc. |
| 04:00 PM - 05:00 PM | Yoga Pranayama and Meditation with various technique |
| 05:30 PM - 06:30 PM | Yoga Pranayama and Meditation with various technique |
| 06:30 PM - 08:00 PM | Aarti Prayers and Group Chanting |
| 08:00 PM - 09:00 PM | Bhog and Dinner Prasaadam |
| 09:00 PM - 09:45 PM | Devotional Music, Chanting, Bed Time Prayers and Hymns |
| 09:45 PM | Yoga Nidra |
COURSE CURRICULUM
Our 200 Hour Yoga Teacher Training program is designed to provide a comprehensive foundation in yoga, preparing graduates to teach yoga safely and effectively to students of various levels and abilities.
Here’s a general outline of the topics that are covered:
- Yoga Philosophy: Understanding the history and philosophy of yoga, including the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Anatomy and Physiology: Understanding the physical and energetic body, including muscles, joints, and systems such as the respiratory and nervous systems.
- Asana: Learning about the different yoga postures, including their benefits, alignment, modifications, and variations.
- Pranayama: Understanding and practicing different breathing techniques to enhance the flow of prana or life force energy.
- Meditation and Relaxation: Learning and practicing different techniques for calming the mind and relaxing the body.
- Teaching Methodology: Understanding the art of teaching yoga, including sequencing, cueing, adjustments, and modifications.
- Ethics and Professionalism: Understanding the ethical and professional standards that are expected of yoga instructors.
- Practicum: Practicing teaching yoga classes under the guidance and supervision of experienced instructors.